The Grounded Reset
90 days to move from survival mode to steady, self led living.
This three month one to one journey is for women who have been strong for too long and feel their nervous system finally saying “enough”.
Together we calm things down, interrupt lifelong self abandonment and help you live as your Grounded Self in real decisions, relationships and responsibilities.
This programme is for you if:
You have been holding everything together for years and your body is exhausted
You feel anxious, flat or on edge, even when nothing is “wrong on paper”
You keep peace keeping, over functioning or people pleasing even though you know it costs you
You are in a season of transition, separation, loss, relocation or rebuilding and you want to do it differently this time
You are done with quick fixes and want grounded psychological support that respects your reality and your limits
You do not want to burn your life down and start again. You want to meet your current life from a steadier, truer place.
The Grounded Reset Path
The Grounded Reset follows a simple but deep path:
Ground
Map
Spot
Align
Move
You learn to come back to the present moment, understand what you have been carrying, see where you leave yourself, define who you want to be now, and live that in small daily ways.
If it fits you, we will also weave in light AI reflection prompts. They help you see your patterns on the page between our sessions, while we keep the deeper nervous system and trauma work in the room with you human.
We walk this path over three phases.
Phase 1
Stabilise and Map
Weeks 1 to 4
In the first phase we calm things down enough for you to think and feel. We:
Map the last 12 to 24 months through the lens of your body, stress load and emotional life
Name what you have actually survived and what you are still holding
Identify your common stress states and main triggers
Create simple safety anchors and a basic daily steadiness routine that fits your life
Introduce the NowIt Reset as your instant grounding tool
Outcome of Phase 1:
You understand why you feel the way you do and you have a basic way to calm yourself each day, even on difficult days.
Phase 2
Interrupt Self Abandonment
Weeks 5 to 8
Here we focus on where you leave yourself to keep everyone and everything else steady.
We:
Track your self abandonment patterns in real situations, not theory
Look at how you respond in conflict, money stress, parenting, work and relationships
Use NowIt in live moments so you practice pausing instead of overriding yourself
Experiment with tiny boundaries and different choices that your nervous system can handle
Work with the shame, fear and guilt that show up when you stop over functioning
Outcome of Phase 2:
You can see your patterns clearly, and you start to have lived experiences of choosing yourself in small ways instead of abandoning yourself automatically.
Phase 3
Embody Your Grounded Self
Weeks 9 to 12
In the final phase we bring everything together. This is where you stop only understanding and start living differently on purpose.
We:
Create a clear Grounded Self blueprint for this season of your life, in behaviour and choices
Practice living as her in real decisions, conversations and boundaries
Refine the present moment and body based practices that actually work for you
Review what has shifted over the 90 days so your brain can see evidence of change
Plan the next 90 days after the programme so you do not fall back into old habits
Outcome of Phase 3:
You know who your Grounded Self is right now and you have proof that you can live closer to her, and you have a simple toolkit, including carefully designed AI prompts to keep practising this in real life.
What's Included
1
8 to 12 one to one sessions over 90 days
2
Ongoing WhatsApp support Monday to Friday for real time integration
3
Personalized NowIt Reset tailored to your patterns
4
Simple daily practices that work in real life, not a retreat
5
Session summaries and focus points so you always know what you are working on
6
You will receive a few gentle AI journaling prompts, for those who already like using tools like ChatGPT as a thinking partner between our sessions
What Women Say
“Maria supported me through one of the most painful transitions of my life. When my marriage ended, everything felt like it collapsed at once. I was in panic mode, stuck in spirals of fear, and unable to think clearly or move forward.
What made Maria different is how quickly she helped me shift from overwhelm to grounded action. She helped me interrupt the mental loops, challenge the beliefs keeping me trapped, and rebuild my confidence step by step. Her guidance was calm, structured, and direct, and it gave me stability when I had none.
Because of our work together, I’m focused again. I’ve secured a job, I’m making decisions with clarity, and I’m actively planning my move to Barcelona. Maria helped me break free from old patterns and move forward with purpose."
Why This Program Works
This programme brings together Maria's clinical training in ACT, Positive Intelligence, Conscious Leadership and trauma-informed work with her lived experience of rebuilding her life through divorce, relocation, parenting and loss.
It's not about fixing you. It's about helping you:
- understand what you have been carrying
- stop abandoning yourself in the middle of hard moments
- live as the grounded, honest version of you that can try
Your Investment
The Grounded Reset - 90 Days
8 to 12 sessions plus ongoing WhatsApp support
€2400
If you have completed a NowIt Session in the last three months, your €280 is credited towards this fee
Ready to move out of survival mode?
If you are tired of holding it all together alone and you are ready to live from a steadier, truer place, the Grounded Reset is where we do that work together.
Contact Maria
You do not have to carry this on your own.
If you are overwhelmed, stuck in a major life shift, or just know you cannot keep going like this, reaching out is your first grounded step back to yourself.
I offer a short clarity call where we look at what you are living right now, what you need, and whether the 7-Day Calm Again reset, the NowIt Session or the full 90-Day Grounded Reset is the right next step for you.
There is no pressure to commit, only an honest conversation about where you are, what is costing you the most, and what kind of support would actually help.
You are welcome here exactly as you are.
Surf Life’s Waves - Coaching Psychology for the Already-Aware
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Maria Pantazis offers coaching psychology services informed by her Masters in Clinical Psychology (Macquarie University, Australia). These services constitute coaching, not clinical psychology, psychotherapy or any form of regulated mental health treatment. No therapeutic or clinical relationship is formed. Clients are encouraged to seek separate clinical or therapeutic support where required. Maria maintains her Australian psychology registration as a non-practicing member.
